Summers are here and so is a adore for all things cold and summery. While cooling cucumbers, sharbats and kulfi have been doing there bit to soothe us from a boiling heat, there is one thing that we contingency supplement to your diet this blazing weather-curd. Be it complicated scholarship or Ayurveda, widespread (or yogurt) is one summer staple, that should be adult on everyone’s priority. Curd helps urge your tummy health, bone health, digestion, and also umpire cholesterol and reduces high blood pressure. Rich in protein, widespread might also be one of your best companions for weight loss. And we know what might only be better-hung curd! Hung curd, or Greek yogurt, is stretched to mislay some of a flowing whey, a denser and creamier stays that we get post a straining is referred to hung curd. Greek yogurt does not enclose any glass whey and lactose. Experts contend that hung widespread boasts of twice a volume of protein and half a carbs when compared to normal yogurt. Not only this, a sodium calm in Greek yogurt is also half! Hung widespread has been utterly a materialisation behind home too. Our dear Guajarati dessert shrikhand is done by straining widespread and surfaced with fruits.
(Also Read Should You Have Curd During Winters?)
Curd is one of a best companions for weight loss
Hung widespread has taken a imagination of several nutritionists opposite a world. And, it is not only for a weight detriment benefits. Here are some advantages that would remonstrate we to supplement a tawny consternation to your diet.
- Good Source Of Protein: According to USDA, 1 unit of Greek yogurt has about 12 grams of protein. Proteins are essential to build flesh and weight loss. It’s high quantum of protein creates it a good post examination snack, by repair repairs caused due to exercising.
- Low Sodium Content: Are we a studious of high blood pressure? If yes, afterwards we should supplement some-more hung widespread to your diet right away. Hung widespread has most reduction sodium calm than unchanging yogurt. Patients with high blood vigour should adopt a diet that is low in sodium. Sodium creates your physique keep water. If we eat, too, much, a additional H2O stored in your physique raises your blood pressure.
- Good Low-Carb Alternative: If you’re looking for low-carb alternatives, afterwards step this way! Greek yogurt creates for a tasty low-carb choice for people, generally for those struggling with high blood sugar. High intake of elementary carbs elevates a blood sugarine levels. Normal yogurt has approximately 15 to 17 grams of carbs while Greek yogurt has 8 to 9 grams, that creates latter a improved choice.
- Good Probiotic: Just as yogurt, hung widespread is also an well-developed source of probiotic. The fermented food increases a bio-availability of minerals benefaction in food, assisting a physique cushion some-more nutrition. The micro-organisms mangle down formidable protein, carbohydrates and fats into some-more simply digested molecules, thereby, preventing nutritious deficiencies. A healthy tummy flora is obliged for good digestion, shield and weight loss.
- Calcium: Hung widespread is an glorious source of calcium. You would be astounded to know that as per USDA, 100 grams of hung widespread has a whopping 106 milligrams of calcium. Calcium keeps your skeleton and teeth healthy.
(Also Read –How Yogurt (Curd) Can Help You Keep Cool this Summer)
Hung widespread is an glorious source of calcium
Here’s How You Can Make Hung Curd At Home:As mentioned earlier, hung widespread is zero though yogurt emptied of all a water. It is oh-so easy to make too! All we need is some widespread and a sieve.
How To Make Hung Curd
- Place a colander/sieve over a container; line it with a skinny muslin. If it is nylon sieve, that has a really excellent mesh, we do not need to line it with muslin.
- Next, place a widespread in it and let it empty compartment all a additional glass has emptied out, and only a thick mass of widespread remains. Your hung widespread is ready!
Hung widespread is zero though yogurt emptied of all a water
There are many ways we can debonair adult hung widespread and incorporate in your daily meals. Mix them with pale vegetables and fruits and have it as a light snack. It can make for a good choice to cheese dips and green cream. If we are creation sandwiches, embankment greasy mayo, white salsa and cheese and line your breads with a robust widespread of hung curd. Throw in veggies and seasoning of your choice, and we have a tasty and healthy sandwich to be savoured. It is simply ideal for smoothies too! Bon Appetit!